4/30/2023 0 Comments Wic whole grain optionsThis is because it contains various nutrients such as fiber, vitamins, minerals, and antioxidants that help protect the body against these diseases. Lowers Risk of Chronic Diseases: Whole grain bread is associated with a reduced risk of chronic diseases such as heart disease, stroke, and some types of cancer. Fibre is important for maintaining good digestive health and can help reduce the risk of certain diseases, such as heart disease and type 2 diabetes. High in Fiber: Whole grain bread is typically higher in fibre than white bread. This makes it a more nutritious option compared to white bread, which is made from refined grains and stripped of many of its nutrients. More Nutritious: Whole grain bread is made from whole grains, which contain all parts of the grain, including the bran, germ, and endosperm. Here is why swapping white bread with whole-grain options could be a good thing for you:
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